Can You Get Your 401k if You Quit

If you leave your job, you can take your money from your 401k in a few ways. You can cash it out, roll it over to a new 401k, or leave it in your old 401k. If you cash it out, you’ll have to pay income taxes and a 10% penalty on the money you take out. It’s usually better to roll over your 401k to a new 401k or an IRA. This way, you can keep your money invested and growing tax-free until you retire.

Withdrawals and Rollovers

Upon leaving a job, you have several options for your 401(k) account:

  • Withdrawals: You can withdraw funds from your 401(k) plan, but you will be subject to income tax and a 10% early withdrawal penalty if you are under age 59½.
  • Rollovers: You can roll over your 401(k) funds into another retirement account, such as an IRA or a new 401(k) plan. Rollovers allow you to avoid taxes and penalties on the transferred funds.
OptionTax ImpactPenalty
WithdrawalTaxed as income10% penalty if under age 59½
Rollover to IRATax-freeNo penalty
Rollover to new 401(k) planTax-freeNo penalty

It’s important to carefully consider your options before making a decision. Withdrawals should be avoided if possible, as they can significantly reduce your retirement savings. Rollovers are a good option for those who want to preserve their tax-deferred status and continue growing their retirement funds.

Taxes and Penalties

When you withdraw money from your 401(k) before age 59½, you may have to pay income taxes and a 10% early withdrawal penalty. However, there are some exceptions to the early withdrawal penalty, including:

  • If you use the money to pay for qualified higher education expenses.
  • If you use the money to pay for medical expenses that exceed 7.5% of your adjusted gross income.
  • If you use the money to buy a first home, up to a lifetime limit of $10,000.
  • If you are disabled or have a terminal illness.
  • If you are over age 55 and you quit your job.

If you meet one of the exceptions to the early withdrawal penalty, you will still have to pay income taxes on the money you withdraw. The amount of taxes you pay will depend on your tax bracket.

The following table shows the taxes and penalties you may have to pay if you withdraw money from your 401(k) before age 59½:

Withdrawal AmountIncome TaxesEarly Withdrawal Penalty
$10,000$2,200$1,000
$25,000$5,500$2,500
$50,000$11,000$5,000
$100,000$22,000$10,000

Vesting and 401k Eligibility

When you participate in a 401(k) plan, your employer may contribute money to your account. These contributions are typically subject to vesting, which means that you must work for a certain period of time before you have the right to keep the money. The vesting schedule is determined by your employer and can vary from plan to plan.

If you leave your job before you are fully vested, you will forfeit any employer contributions that have not yet vested. However, you will be able to keep any contributions that you made to your account, as well as any earnings on those contributions.

In order to be eligible to participate in a 401(k) plan, you must be an employee of the company that offers the plan. You must also be at least 21 years old and have worked for the company for at least one year.

If you meet the eligibility requirements, you can enroll in a 401(k) plan by completing an enrollment form. You will need to specify how much you want to contribute to your account each payday. You can contribute up to the maximum amount allowed by law, which is $22,500 in 2023.

  • Vesting schedules can vary from plan to plan.
  • You will forfeit any employer contributions that have not yet vested if you leave your job before you are fully vested.
  • You can contribute up to the maximum amount allowed by law, which is $22,500 in 2023.
Vesting SchedulePercentage Vested
0 years0%
1 year20%
2 years40%
3 years60%
4 years80%
5 years100%

401k Distribution Options

When you leave your job, you have several options for what to do with your 401k. These options include:

  1. Leave it in the plan. You can leave your 401k in the plan if you are still employed by the same employer and meet the plan’s eligibility requirements. However, you will not be able to make any new contributions to the plan.
  2. Roll it over into an IRA. You can roll over your 401k into an IRA. This is a tax-free way to transfer your money from one retirement account to another. You can choose to roll over your 401k into a traditional IRA or a Roth IRA. Traditional IRAs offer tax-deductible contributions, while Roth IRAs offer tax-free withdrawals in retirement.
  3. Cash it out. You can cash out your 401k, but you will be subject to income tax and a 10% early withdrawal penalty if you are under age 59½. If your 401k is more than $5,000, you may also be subject to an additional 10% penalty.
401k Distribution Options
Distribution OptionTax TreatmentWithdrawal Penalty
Leave it in the planTax-deferredNone
Roll it over into an IRATax-freeNone
Cash it outTaxable10% if under age 59½; additional 10% if 401k balance is more than $5,000

The best option for you will depend on your individual circumstances. If you are planning to retire soon, you may want to leave your 401k in the plan or roll it over into an IRA. If you are not planning to retire soon, you may want to cash out your 401k and invest the money in other investments.

It is important to note that if you leave your job and do not take any action, your 401k will be automatically rolled over into an IRA. This is a safe option, but you may want to consider other options that may be more beneficial for you.

That’s it for our dive into the question of accessing your 401k when you quit. Remember, the rules vary depending on your plan, so don’t hesitate to reach out to your plan administrator if you have specific questions.

Thanks for stopping by! If you enjoyed this insightful journey into your 401k, be sure to visit us again soon. We’ve got a treasure trove of other articles that will help you navigate the complexities of personal finance and secure your financial future. So, keep an eye out for more engaging reads!