How to Find a Lost 401k Plan

To locate a lost 401(k), start by searching your records for account statements or tax forms that may contain information about the plan. Check with your former employers to inquire about the plan’s current status and contact information. You can also contact the National Registry of Unclaimed Retirement Benefits, which maintains a database of lost retirement accounts. Additionally, utilize online resources such as the Department of Labor’s Employee Benefits Security Administration (EBSA) website, which offers a tool to search for lost 401(k) plans.

What to Do if You Lose Track of Your 401(k) Plan

Losing track of your 401(k) plan can be a stressful experience, but it’s not impossible to recover your lost funds.

Here are some steps you can take to find your lost 401(k) plan:

Tracing Your Former Employers

  • Contact your former employers directly and ask for information about your 401(k) plan.
  • Use online resources like the Department of Labor’s Employee Benefits Security Administration (EBSA) to search for your plan.
  • Check with the Pension Benefit Guaranty Corporation (PBGC) to see if your plan has been terminated.

If you are still unable to locate your 401(k) plan, you can contact the Internal Revenue Service (IRS) for assistance.

Additional Tips

  • Keep track of your 401(k) statements and other important documents.
  • Inform your plan administrator of any changes to your contact information.
  • Consider using a 401(k) rollover service to consolidate your retirement savings.
ResourceContact Information
Department of Labor’s EBSA1-866-444-3272
Pension Benefit Guaranty Corporation (PBGC)1-800-400-7242
Internal Revenue Service (IRS)1-800-829-1040

Lost 401(k) Plan?

If you have lost track of a 401(k) plan from a former employer, there are steps you can take to find it.

Contacting the Department of Labor

  • File a claim with the Department of Labor’s Employee Benefits Security Administration (EBSA).
  • Provide as much information as possible, including your name, Social Security number, and the names of your former employers.

Other Resources

  • National Registry of Unclaimed Retirement Benefits: A database of lost 401(k) plans and other retirement accounts.
  • The Pension Benefit Guaranty Corporation (PBGC): A federal agency that insures private-sector pension plans.
ActionContact Information
EBSA Claim1-866-444-3272

How to Find a Lost 401k Plan

Losing track of a 401k plan is a common occurrence, especially after changing jobs or moving. Fortunately, there are several ways to find a lost 401k plan. Here are some steps you can follow.

Searching via Employee Benefit Plan Finder

The Employee Benefit Plan Finder, also known as EBSA’s Lost and Found Database, is a free online tool provided by the United States Department of Labor. It allows you to search for unclaimed pension and 401k plans.

  • Visit the website at
  • Click on the “Search for Unclaimed Retirement Benefits” link.
  • Enter your personal information, such as your name, address, and Social Security number.
  • Click on the “Search” button.
Information RequiredFormat
NameFirst, middle, and last name
AddressCurrent and previous addresses
Social Security NumberWithout dashes
Date of BirthMM/DD/YYYY
Phone NumberInclude area code
Email AddressActive email address

Utilizing Social Media and Networking

Social media and networking platforms can be valuable tools for locating a lost 401(k) plan. Here’s how you can use them effectively:

  • Join relevant groups on LinkedIn and Facebook: Search for groups dedicated to 401(k) plans, retirement planning, or the specific company where you may have had the lost account.
  • Post a request for assistance: Share your situation and ask if anyone has any leads or suggestions. Provide as much detail as possible, including your former employer’s name and the approximate years you participated in the plan.
  • Reach out to former colleagues: Connect with people who worked with you at the company where you believe the lost 401(k) may be. They may have information or know someone who can help.
PlatformSearch Terms
LinkedIn401(k) Lost and Found, Retirement Planning, Company Name
Facebook401(k) Lost and Found Groups, Employee Benefits, Company Alumni

Well, folks, that wraps up our guide to tracking down your long-lost 401k. Remember, persistence is key here. Don’t get discouraged if you hit a few roadblocks along the way. Keep digging, and you’ll eventually find that missing pot of gold. Thanks for reading, and be sure to check back for more financial advice and life hacks in the future. Keep your wallets fat and your stress levels low!