Is It Bad to Withdraw From 401k

Withdrawing money from a 401(k) retirement plan can have both pros and cons. On the one hand, early withdrawals give you immediate access to funds, potentially helping you cover unexpected expenses or pursue financial goals. However, these withdrawals also come with tax and penalty implications. Withdrawals before age 59½ may be subject to a 10% penalty tax, and the funds withdrawn are taxed as ordinary income. Furthermore, withdrawing money from your 401(k) means losing out on potential growth and compounding interest, which can significantly reduce your retirement savings over time.

Understanding 401k Withdrawal Rules

401k plans offer tax-advantaged savings for retirement, but there are specific rules and potential consequences to consider before withdrawing funds.

Early Withdrawals (Before Age 59 1/2)


  • Subject to a 10% early withdrawal penalty tax.
  • May also be subject to income tax on the withdrawn amount.

Exceptions to the early withdrawal penalty tax exist for certain situations:


  1. Disability
  2. Medical expenses exceeding 7.5% of adjusted gross income
  3. Qualified first-time home purchase (up to $10,000)
  4. Substantially equal periodic payments (SEPPs)

Withdrawals After Age 59 1/2


  • No early withdrawal penalty tax
  • Still subject to income tax
  • Mandatory minimum distributions (RMDs) begin at age 72 (age 73 for those who turned 70 1/2 after December 31, 2022)

Consequences of Withdrawals


Reduced retirement savings


Loss of potential tax-deferred growth


Additional taxes (early withdrawal penalty and income tax)

Alternatives to Withdrawals

Consider exploring alternatives before withdrawing from your 401k:


  • Loans from 401k (subject to repayment with interest)
  • Roth 401k conversions (taxable when converted but tax-free in retirement)
  • Reduced spending or additional income sources

Financial Consequences of 401k Withdrawals

The consequences are summarized in the table below.

Tax Implications

Withdrawing from your 401(k) before age 59½ typically triggers income taxes and a 10% early withdrawal penalty on the amount withdrawn. The taxes are based on your ordinary income tax bracket, while the penalty is a flat 10%.

For example, if you withdraw $10,000 from your 401(k) before age 59½ and are in the 25% tax bracket, you will pay $2,500 in income taxes and $1,000 in early withdrawal penalties.


  • 10% early withdrawal penalty: Applies to withdrawals taken before age 59½, unless you meet an exception.
  • Income taxes: Withdrawals are taxed as ordinary income, based on your current tax bracket.
Withdrawal typeAmount available for withdrawalTax consequencesAdditional consequences
LoanUp to 50% of the vested account balance, or $50,000, whichever is lessRepayment is made with after-tax dollars, but the interest paid is tax-deductible
Early withdrawalUp to 100% of the vested account balanceTaxed as ordinary income, plus a 10% penalty tax if the account holder is under age 59½– May be subject to additional state and local taxes
Substantially equal periodic paymentsUp to 100% of the vested account balanceTaxed as ordinary income– Payments must be made for at least five years, or until the account balance is exhausted
Roth 401k withdrawalContributions can be withdrawn tax-free at any time, but earnings are subject to income tax and the 10% penalty tax if withdrawn before age 59½
401(k) Early Withdrawal Penalty Exceptions
Age 59½ or olderWithdrawals after age 59½ are not subject to the early withdrawal penalty.
DisabilityWithdrawals made after you become disabled are not subject to the early withdrawal penalty.
DeathWithdrawals made after the account owner’s death are not subject to the early withdrawal penalty.
Qualified first-time home purchaseWithdrawals of up to $10,000 for a qualified first-time home purchase are not subject to the early withdrawal penalty.
Higher education expensesWithdrawals for qualified higher education expenses are not subject to the early withdrawal penalty.
Medical expensesWithdrawals for qualified medical expenses are not subject to the early withdrawal penalty.

Alternative Options for Retirement Savings

Withdrawing from your 401(k) can have significant consequences. Before resorting to this option, consider these alternative options for retirement savings:

  • Increase Contributions: Start contributing more to your 401(k) or other retirement accounts, even if it’s a small amount.
  • Delay Retirement: Working longer can give your retirement savings more time to grow and reduce the amount you need to withdraw.
  • Explore Roth Options: Contributions to Roth accounts are made after tax, so withdrawals in retirement are tax-free. This can be a good option for younger individuals with lower tax brackets now.
  • Consider Annuities: Annuities provide a guaranteed income stream for life, ensuring you have a steady source of retirement income.
  • Downsize or Rent Out Your Home: Sell or rent out your current home and move to a smaller, more affordable one. The extra income can be used to supplement retirement savings.
  • Request a Hardship Withdrawal: In limited circumstances, such as medical emergencies or job loss, you may be eligible for a hardship withdrawal from your 401(k).

If you must withdraw from your 401(k), consider the following:

Withdrawal OptionAgePenaltiesTaxes
Regular Withdrawal (before age 59.5)Under 59.510% early withdrawal penaltyIncome tax
Substantially Equal Periodic Payments (SEPP)Any ageNoneIncome tax
Withdrawal After Age 59.559.5 or olderNoneIncome tax

Thanks for sticking with me through this exploration of 401(k) withdrawals. I know it’s a topic that can raise some concerns, but I hope this article has helped you gain a better understanding of the potential consequences. If you’re still unsure about whether or not to tap into your 401(k), I encourage you to consult with a financial advisor who can guide you through the decision-making process. Remember, there’s no one-size-fits-all approach when it comes to your retirement savings. Take the time to weigh the pros and cons carefully, and make the best choice for your unique situation. Thanks again for reading, and I look forward to sharing more insights with you in the future.